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    Phytonutrients
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    • Mar 19, 2021

    Phytonutrients

    The USDA recommends that most Americans should consume at least 2 cups of fruits and vegetables everyday. These fresh foods have a lot...
    6 views
    What are Macronutrients?
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    • Jan 28, 2021

    What are Macronutrients?

    Macronutrients are three essential nutrients that our bodies need. All three are important for the body to function properly and none of...
    16 views
    The Story Of Sourdough
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    • Dec 22, 2020

    The Story Of Sourdough

    By: Rivka Sirkin The making of sourdough has become a very popular pastime since the world shut down in 2020. The process of sourdough...
    5 views
    Herb It Up
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    • Nov 16, 2020

    Herb It Up

    By: Rivka Sirkin Want to know an easy way to spice up your meals? Having an herb garden is a great way to add amazing flavor to your...
    2 views
    Screen Time Mayhem
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    • Nov 2, 2020

    Screen Time Mayhem

    How many hours per day do you think you sit in front of a screen? Are you sitting in front of a screen right now? If so, are you eating...
    1 view
    Fall is Upon Us!
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    • Oct 19, 2020

    Fall is Upon Us!

    By Rivka Sirkin November is almost here! Fall produce is in full swing, which means you may have seen some changes in seasonal produce at...
    5 views
    Strengthening the Immune System to Combat Covid-19
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    • Oct 2, 2020

    Strengthening the Immune System to Combat Covid-19

    BY: RIVKA SIRKIN Did you know there are certain nutrients that have been linked to overcoming the Covid-19 virus? To be clear, no...
    10 views
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